The term “vinyasa” can be translated as “to place in a special way”.
During a vinyasa flow class we will consciously move or place our bodies in a beautiful choreography of postures while linking our breath to our movement. Our breath becomes the music and will flow to the rhythm of our breath.
This class is suitable for everyone- modifications and variations will be offered throughout class. Yogis will leave class with a toned body, a clear mind – renewed and invigorated. See you on your mat!