Tina Guo

Yoga Trainer

Tina began practicing yoga in 2010 when she was searching for a way to cure her sore muscles and bones from a rigorous life and dancing. What began as a method of treatment, turned into a journey of self-discovery that encompassed mindfulness and fitness beside a successful treatment. After years of practice and experimenting with styles such as Asthanga、Hatha、Iyengar、Vinyasa, Tina felt the need to share her knowledge so that others might reap the benefits of yoga too.

She earned her 200-hour teacher training certification from CorePower Yoga, and set out with the goal of making yoga accessible to students of all levels. She believes that yoga is for everybody and teaches based on the notion that if you change your energy you change your mind. Her classes are a blend of a complimentary ration of flexibility, strength and balance to encourage students to exercise their inner intuition.

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Trainer's Skills

Tina has trained with styles such as Asthanga, Hatha, Iyengar, and Vinyasa. She teaches based on the notion that if you change your energy you change your mind. Her classes are a blend of a complimentary ration of flexibility, strength and balance while encouraging students to exercise their inner intuition and breath to guide the practice
Hatha 60%
Asthanga 40%
Vinyasa 70%
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