Tiffany

Yoga Trainer

Tiffany is passionate about sharing her practice to empower and ground others in all the ways that yoga has for her. Practicing yoga created a safe space for her to explore inward. She loves connecting with others through yoga and finding community in shared practices and learning from one another. She teaches a variety of classes including power yoga and vinyasa flows. She is also trained in providing trauma informed yoga and guiding meditation sessions. Her meditation experience includes using Koru Mindfulness and Restorative Practices with college aged students at Notre Dame and Brown University as well as with community members in New Orleans. Tiffany incorporates trauma-informed approaches for her guided meditation and embodied healing classes with a range of mindfulness practices and gentle movements. Outside of yoga, she currently works in women’s empowerment and sexual and reproductive health

Class Description:

All levels vinyasa flow-

This class will keep you moving. You’ll flow through creative sequences that will link your breath to your movements, building strength and endurance. We will flow to fun chill hop / hip hop beats to help you unwind, relax and feel energized!

Embodied healing-

This is a gentle restorative yoga class with some guided meditations and intentions setting. This class focuses on creating a safe, supportive and inclusive space through gentle movements to explore your practice to increase body awareness and autonomy.  Many modifications will be offered to best fit your individual needs for healing and exploration.

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