Morning Flow

This is a perfect routine to wake up. You’ll learn to properly align your body in a slow motion to make sure you using the right muscles in the poses to prevent injury or strain.

This is an awesome morning workout you can do to start your day right with a combination of exercises to help pump blood through the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.

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