Heart Opening Flow

  • In the Heart Opening Flow class, we move your attention into your chest and heart space, where you receive and give love. By opening your wrists, collarbones, and upper lungs, you’re flushing toxins out of the joints and allowing your body to come into balance. Take your time to grow accustomed to these movements and stay with them, as this practice is a series of strong, safe releases for your emotional body.
  • This is also a very good routine for wake up. We often practice this in the morning.

Leave a comment

Jiaren Yoga Studio © 2019 All rights reserved. Terms of use and Privacy Policy