As part of our mission to bring wellness, health and joy to those in our community we are happy to offer corporate yoga to local corporations and organizations. We tailor the them and topics of yoga workshop to meet the need of employees. Workshops will be taught by our certified instructor. We offer topics included but not limited to:
- Upper Back & Neck
- Lower Back
- Chair Yoga
- Stress Management & Whole Body Wellness
Classes embody the true spirit of vinyasa yoga, breath-synchronized movement, set to music. While podFLOW 1 provides a physical challenge, the class is suitable for all levels, from beginner to advanced. Classes begin with an active and intentional warm-up, and progress through sequences designed to build strength and flexibility. podFLOW 1 utilizes set sequences that change with the seasons to honor nature’s inherent rhythms.