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Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower

Prenatal yoga is designed to support mothers-to-be on their individual pregnancy journeys, from conception all the way to birth. From uplifting movement practices and back care, to meditations to connect with your baby, you’ll find a full spectrum of support tools.
During pregnancy, your body goes through many changes, which creates stress on you mentally and physically. A way to maintain a healthy mind and body is prenatal yoga because it focuses on poses for pregnant women, in order to increase strength and flexibility. It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor.

Benefits of Prenatal Yoga:
Improved sleep
Reduced stress
Increased strength, flexibility, and endurance
Decreased lower back pain
Decreased nausea
Decreased carpal tunnel syndrome
Decreased headaches
Reduced risk of preterm labor
Lowered risk of intrauterine growth restriction (a condition that slows the baby’s growth)

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