Lunch Break Yoga! No excuses!
You can take this all levels feel good yoga practice with you anywhere! This sequence is a full breath and a full body stretch. It is a great yoga practice to slow down, decompress, increase productivity and improve focus. It allows you to open up, reduce stress in both mind & body, and invites you to find what feels good! We focus on the neck, shoulders, chest, hamstrings and hips!
** This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
Give thanks for the day! This yoga break can be practiced on the go – perfect for your lunch hour or while the babes are sleeping. Make time for yourself. FEED your soul… so you can give back and serve others. Enjoy your yoga break