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Prenatal Yoga

Prenatal Yoga

Check out our FB event page. Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower Prenatal yoga is designed to support mothers-to-be on their individual pregnancy journeys, from conception all the way to birth. From uplifting movement practices and back care, to meditations to connect with your baby, you’ll find…

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