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Classes & Coaches

Inversions Workshop

Inversions Workshop

Join us on Sunday, February 24th from 1 pm to 3:30 pm as Lindsey teaches a fun and challenging Inversions Workshop! Arm balances and inversions help focus and invigorate the mind, while strengthening the body. We will start with a warm up to build heat and connect with the breath. Poses will be deconstructed and demonstrated, so whether you are…

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Flow & Restore

Flow & Restore

This class combines meditation, mindful Vinyasa and relaxing restorative poses. The class begins with effective breathing practice and meditation, then moves through a heat-building gentle flow practice meant to wring out the day. The class closes with a slow wind-down intended to soothe and ease the body into the evening. This class will leave students feeling refreshed and ready for…

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Pregnancy Yoga

Pregnancy Yoga

Nurturing Mamas and Babies Prepare Relax Breath PREPARE RELAX BREATH Enjoy a community of women preparing their body, mind, spirit for the transformative journey of pregnancy, childbirth and motherhood. Using a carefully chosen set of poses, support your changing body to develop the strength and openness needed to giving birth. Developed a breath and mindfulness skills essential to childbirth and…

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Freedom Through Yoga

Freedom Through Yoga

Our freedom is a gift, it is a gift that is often taken for granted. We forget that our good fortune may have happened not by our efforts, by luck or chance. We obsess over what we have or do not have, what we have or have not accomplished, and how we will not be happy or feel complete or…

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International Language Yoga Series Event

International Language Yoga Series Event

International Language Yoga Series Event Jiaren is a diverse community, we have people from all over the world to contribute to our community. Yoga is borderless, we can do yoga together without speaking the same language. Come and join our celebration of diversity by join our international language yoga series events. We will host regular 60 minutes yoga class in…

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$699 Yearly Membership

$699 Yearly Membership

We decide to offer 10 discounted yearly membership for $699/year in Thanksgiving month! 7 spots left for now. Price will go up to $799/year after the $699/year is sold out!! Don’t miss out for this great deal and start to use yoga as one of your routine exercise !!

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