Classes & Coaches

New Class by Vanessa!

New Class by Vanessa!

Vanessa Greenway, believes self and natural healing comes from a strong trust in our bodies’ ability to heal itself.  Yoga found her 2 years ago after being diagnosed with an incurable skin disease. It taught her to sit with herself in silence, and more importantly that everything was going to be ok. She was also able to reconnect with her…

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Yoga + Acupuncture

Yoga + Acupuncture

Yoga + Acupuncture For Deep Relaxation Date: 02/02/2019 Time: 2:00 PM – 3:15 PM Cost: $30 Format: 45 Min of Vinyasa Yoga + 30 Min of Acupuncture Treatment This class is a combination of the two popular alternative medical therapies yoga and acupuncture. This innovative form of therapy combines the techniques of the breathing and the poses of yoga and the…

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Inversions Workshop

Inversions Workshop

Join us on Sunday, February 24th from 1 pm to 3:30 pm as Lindsey teaches a fun and challenging Inversions Workshop! Arm balances and inversions help focus and invigorate the mind, while strengthening the body. We will start with a warm up to build heat and connect with the breath. Poses will be deconstructed and demonstrated, so whether you are…

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Flow & Restore

Flow & Restore

This class combines meditation, mindful Vinyasa and relaxing restorative poses. The class begins with effective breathing practice and meditation, then moves through a heat-building gentle flow practice meant to wring out the day. The class closes with a slow wind-down intended to soothe and ease the body into the evening. This class will leave students feeling refreshed and ready for…

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Pregnancy Yoga

Pregnancy Yoga

Nurturing Mamas and Babies Prepare Relax Breath PREPARE RELAX BREATH Enjoy a community of women preparing their body, mind, spirit for the transformative journey of pregnancy, childbirth and motherhood. Using a carefully chosen set of poses, support your changing body to develop the strength and openness needed to giving birth. Developed a breath and mindfulness skills essential to childbirth and…

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Freedom Through Yoga

Freedom Through Yoga

Our freedom is a gift, it is a gift that is often taken for granted. We forget that our good fortune may have happened not by our efforts, by luck or chance. We obsess over what we have or do not have, what we have or have not accomplished, and how we will not be happy or feel complete or…

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