Monthly Archives: January 2019

Inversions Workshop

Inversions Workshop

Join us on Sunday, February 24th from 1 pm to 3:30 pm as Lindsey teaches a fun and challenging Inversions Workshop! Arm balances and inversions help focus and invigorate the mind, while strengthening the body. We will start with a warm up to build heat and connect with the breath. Poses will be deconstructed and demonstrated, so whether you are…

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Flow & Restore

Flow & Restore

This class combines meditation, mindful Vinyasa and relaxing restorative poses. The class begins with effective breathing practice and meditation, then moves through a heat-building gentle flow practice meant to wring out the day. The class closes with a slow wind-down intended to soothe and ease the body into the evening. This class will leave students feeling refreshed and ready for…

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Pregnancy Yoga

Pregnancy Yoga

Nurturing Mamas and Babies Prepare Relax Breath PREPARE RELAX BREATH Enjoy a community of women preparing their body, mind, spirit for the transformative journey of pregnancy, childbirth and motherhood. Using a carefully chosen set of poses, support your changing body to develop the strength and openness needed to giving birth. Developed a breath and mindfulness skills essential to childbirth and…

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