Monthly Archives: September 2017

Vinyasa Flow

Vinyasa Flow

The term “vinyasa” can be translated as “to place in a special way”. During a vinyasa flow class we will consciously move or place our bodies in a beautiful choreography of postures while linking our breath to our movement. Our breath becomes the music and will flow to the rhythm of our breath. This class is suitable for everyone- modifications…

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Family Yoga

Family Yoga

Family yoga is pure awesomeness for the whole family! It’s a chance for the family to get together and have fun while doing something healthy for the body and mind. It allows time and space away from the video games, iPads and TV and other technological noise to bond and nurture the connections with the special people in your life.…

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